We Offer Workshops For Any Level, From Beginners to Advanced
We offer short wellbeing courses that focus on emotional and mental well-being, which can have a positive impact on job search and overall employability: (and not call it counselling but rather self-development)
Learn The Basics
- 4 - 6 Hours
- Max 14 Participants
- $110 Per Participant
- Stress Management
- Emotional Intelligence
- Conflict Resolution Skills
- Self-Esteem and Self-Confidence Building (self care)
- Mindfulness and Relaxation Techniques
- Grief and Loss Support Group
- Goal Setting and Motivation
- Building Healthy Relationships
Corporate Training
- 8 Hours
- Max 16 Participants
- $135 Per Participant
MANAGING PSYCHOSOCIAL HAZARDS TRAINING
Individual Counselling
- 1 Hour
- $110
Individual counselling offers personalied support to help you navigate personal challenges and achieve your goals. Through one-on-one sessions, you’ll work with a counsellor to explore your thoughts and feelings, develop coping strategies, and build a path toward positive change. This confidential and supportive environment focuses on your unique needs, helping you gain clarity and confidence as you work towards a healthier, more fulfilling life.
Couples Therapy
- 1 Hour
- $135 per couple
Level 1 Gottman Relationship Counsellor. However every couple is unique, and I’m here to provide flexible support tailored to your specific experiences, challenges, and goals. We recognise that everyone’s journey is different, which is why our counselling sessions are customised to meet your individual needs. We are dedicated to listening, understanding, and supporting you every step of the way.
